Here is a brand new episode of the Fitness, Wellness, and Longevity podcast with Scott Hagnas.
In this week's episode, Scott and I discuss the longevity mindset. We talk about how the longevity mindset differs from the competitive mindset, adding new activities into your training, and action steps to transition into the longevity mindset that you can implement right now!
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See you next time!
Welcome back!
In this episode of the Fitness, Wellness, and Longevity Podcasts my special guest is Dr. Sylvia Tara. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. Tara was a consultant with McKinsey & Company and has worked at the world's largest biotechnology companies. She is the author of The Secret Life of Fat, that was turned into PBS Nova special.
In our conversation, we cover:
1:00 What is the secret to fat
4:14 Losing Weight is not about empty fat cells
5:50 Stubborn Fat Loss
7:30 Leptin Secret
10:00 Dieting Forever
11:40 Lustig and Sugar
13:00 Keto and Fasting
14:00 Fasting
15:00 Adherence is the key to dieting
16:30 Set Points
18:30 Fat Gain
19:40 Adiponectin
23:30 Dexa Scanning
23:20 Bod Pod
24:00 Testosterone and Growth Hormone
25:00 Sleep
26:00 Difference between women
27:00 Growth Hormone and Sleep
28:00 Ghrelin and Exercise
29:00 The importance of leafy greens
30:00 Micro Biom
31:00 Making sense of it all
32:00 Stubborn fat
33:30 Increase fiber to grow biom
35:00 Insulin is satieting
36:00 Widening the fasting window
38:00 Set Point and Calories
39:00 Calories In/Calories Out
42:00 The frustration of stubborn fat
44:00 Self Control
46:00 Temptation bundling
46:00 Take a Break
47:15 Falling off the rails
52:20 National Weight loss Registry
56:30 Never let a problem get too big
If you like this podcast, please subscribe, rate, review, and share with a friend!
See you next time!
In this week's episode, Scott and I discuss my new prism glasses! Why I got them, where I got them from, and how they are going to improve my posture.
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6 months ago, my lovely wife gifted me a Melin Brick Hydro Snap Back Cap. I loved the hat (no sweat stains, fit great, looked good), but after 6 months, was it as good as when I first wore it, or did it crumble like all the hats I had before it? Tune in to find out!
If you liked this video, please give it a thumbs up and subscribe! It helps the channel a lot! The goal is to get to 1,000 subscribers by the end of the year!
If you'd like to win a free Melin hat, leave a comment below telling me where you plan to wear your Melin hat! I will be selecting one comment at random on July 4 and sending it to them free of charge! See you next time!
Welcome back! In this week's episode, my special guest is author RJ Rise. RJ's new comic book, The Ultimate 5 Squad has been buzzing around the internet recently and for good reason. It combines the message of being a hero with cultural diversity. RJ and I sat down and talked about:
0:00 Intro
2:00 Kids needing to see characters like them
4:00 How a super hero thinks
5:00 Living in a world of negativity
6:00 Adversity
9:00 Shame
11:00 Childhood obesity
12:30 Fun Run
13:30 Power of Your Voice
22:00 Outro
...and so much more! RJ's book is available now on Amazon or on the website ultimatefivesquad.com Thanks again for listening and if you like the podcast, please subscribe, rate, review, and share with a friend!
New podcast with Scott Hagnas is live! Click the link below to listen
In this week's episode, Scott has another update on Moxy autoregulation protocols. We then go into a discussion about the important of intention in training.
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If you are ready to start your own fitness journey, I’m here to help! Click the link below to get started today!
At 57 years old, Author Malcolm Gladwell (Outliers, Blink, Tipping Point) runs a 5:15 mile in Trials of Miles New York City Qualifier last week. He was going head to head against Sport Illustrated writer Chris Chavez, and he left him in the dust! Amazing to see such a brilliant man also be so fit!
Remember, age is just a number, and you lose what you don’t lose! Stay in shape or get back into shape! Click the link below to to get started today!
In this week’s Fitness, Wellness, and Longevity Podcast, my special guest in NYU professor, renowned podcaster (Pivot and The Prof G Show) and best selling author (The Four, Algebra of Happiness, and Post Corona) Scott Galloway. In this episode we talk about:
Mental Health As A Brand
How Scott gets back to feeling good after feeling down
Advice on Break-Ups
What he admires most about himself
...and so much more!
Thank you again to Scott for coming onto today's podcast.
If you like what you heard of Scott, you can catch him on his other podcasts wherever you listen to podcasts.
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See you next time.
Ready to make changes like Scott? I’m here to help! Click the link below to set up a free assessment today!