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"I've been working with Sean since the summer of 2013 and it has been one of the best decisions I have ever made. Over that time I have developed tremendously as an athlete but more importantly have learned more than I could have ever imagined. With Sean I expected to get a personalized program specific to my needs and goals, but I didn’t expect to get one of the most significant relationships in my life. Its one of the reasons I have pursued health and fitness as a profession myself. I think fitness at its best is about endless empowerment through the daily accomplishment of specific challenges. I think that ideal is only possible when you have a one on one relationship with a coach who is extremely knowledgeable, caring an committed. Sean is that coach. As someone who prioritizes my fitness above pretty much everything else, I wouldn't choose anyone else to coach me."

Ian Kaplan-Chiropractic Medicine Student and Fitness Professional


"This is a long over due thank you to Floch Fitness.  Two years ago I had a L4-L5 spinal fusion. Unable to really walk or move I stumble into Crossfit Delray Beach and began training with Coach Sean. This past weekend many of us participated in the Spartan Race, something I thought I would never be able to do again. All I can say is thank you."