In this video, I share how Professor Scott Galloway performs at his best while staying lean and fit. He avoids 3 major mistakes!
Are you ready to take a different approach to your fitness? Do you want to work on the real causes of your lack of consistency? Are you ready to become the best version of you? Click below to book a free call today!
In this video, I break down the most bang-for-buck home gym build!
Looking for fitness with a personal touch? I offer one-on-one exercise and nutrition programming tailored to your needs. Click below to get started today!
In this video, I breakdown how to choose the right running shoe for you!
If you’d like to work one on one with me for personal training or nutrition, please click the link below to book a free consult to see how I can best assist you!
In this video, I show you why you are experiencing neck, shoulder, and back pain from sitting and how to fix it!
Are you in chronic pain but don’t know where to start? I’m here to help! Click the link below to book a free consult today!
In this video, I share my 3 favorite uses for a steam mop. You probably haven’t thought to use it like this!
Ready to change your health and fitness? Click the link to get started with one-on-one coaching today!
I have been testing LMNT electrolytes for the last 6 months, and they have been a game changer for me. LMNT has no junk, artificial flavors, and is backed by science. For me, it’s just easier to stay hydrated when your water tastes great and actually has the correct balance of electrolytes. No more brain fog, better workouts, and no more crashing.
LMNT just dropped a limited edition summer flavor as well, Grapefruit. It tastes awesome!
Give it a shot and let me know what you think!
Would you like to work one-on-one with me to address your fitness needs? Click the link to get started today!
Hey everyone! I was invited onto the Bo Knows Stuff Podcast with Dr. Bo Babenko and had an absolute blast! We talked about:
The foundational concepts of Floch Fitness (Fitness, Wellness, and Longevity)
Biohacking and optimizing yourself
Mindfulness and Change
Give the podcats a listen and let me know what you think!
Welcome back! In this video I give my top 3 nutritional recommendations for better sleep.
Enjoy!