2 Hour Breathing Seminar:
Fix Your Squat, Deadlift, and Press
December 1, 2018 11:30am - 1:30pm
At CrossFit Delray Beach
Learn the breathing techniques
that propelled Mayra Brandt to consecutive Crossfit Games appearances and back to back Wodapalooza Championships
Though over 10 years of practice and coaching, we've isolated the main faults in the squat, press, and deadlift. With the help of specific breathing exercises adopted from the Postural Restoration Institute, plan on leaving this workshop with not only better technique in the press, squat, and deadlift but an overall understanding of how to integrate proper breathing patterns into your every day life.
Join us December 1st at Crossfit Delray Beach from 11:30am-1:30pm and:
Learn the fundamentals of correct breathing
Identify the causes of poor squatting, deadlifting, and pressing
Learn how breathing affects your mechanics and technique
Improve the olympic lifts and gymnastics movements
Register BEFORE 11/14 and get Early Bird Pricing. Only $49!
Floch Fitness and Kaplan Fitness